You don't need to be flexible to do yoga – 

you just need to be on your mat to do yoga

The small class sizes at Nuah Yoga meet you where you are, not where you think you should be.

Yoga will challenge you - not physically but mentally. It will mostly challenge you to let go of what you think of yourself and how you speak of yourself.

It's not about what you can't do or are not - it's about what you think you can do and are as a person.